| "Napoleon's Retreat from Moscow" Painting by Adolph Northen/Wiki Commons. |
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Love is like a butterfly. The more you chase it, the more it eludes you. But if you just
| "Napoleon's Retreat from Moscow" Painting by Adolph Northen/Wiki Commons. |
If they’re right, this would be the first planet found outside our solar system that would be capable of sustaining life — or at least life as we know it.
The discovery was announced today in a paper published in the Astrophysical Journal by Steven Vogt, a professor of astronomy and astrophysics at U.C. Santa Cruz, and Paul Butler of the Carnegie Institution in Washington.
It was based on 11 years’ worth of observations through the HIRES spectrometer at the Keck Observatory in Hawaii.
From NASA, which funded the research along with the National Science Foundation:
The spectrometer allows precise measurements of a star’s radial velocity (its motion along the line of sight from Earth), which can reveal the presence of planets. The gravitational tug of an orbiting planet causes periodic changes in the radial velocity of the host star. Multiple planets induce complex wobbles in the star’s motion, and astronomers use sophisticated analyses to detect planets and determine their orbits and masses.
…The new planet designated Gliese 581g has a mass three to four times that of Earth and orbits its star in just under 37 days. Its mass indicates that it is probably a rocky planet with a definite surface and enough gravity to hold on to an atmosphere.
Vogt and Butler actually found two new planets orbiting Gliese 581, which brings the total to six so far.
But the “g” planet that the astronomers are excited about orbits the star in the “Goldilocks” zone — a distance that’s not too close and not too far, but just right for sustaining water.
Gliese 581g does not rotate on its axis like Earth, so half the planet is always dark and half is always light, but water could exist on the border between the two halves, the astronomers say.
Also, even though the g planet’s orbit is much shorter than Earth’s — 37 days compared to 365 days, shorter even than Mercury’s orbit — it shouldn’t be unduly hot because, as a red dwarf, Gliese 581 is much cooler than the sun.
Here’s an interesting video from NASA on the discovery:
Solution to killer superbug found in Norway ( 2 ). In 2001, the CDC approached a Veterans Affairs hospital in Pittsburgh about conducting a small test program. It started in one unit, and within four years, the entire hospital was screening everyone who came through the door for MRSA. The result: an 80 percent decrease in MRSA infections. The program has now been expanded to all 153 VA hospitals, resulting in a 50 percent drop in MRSA bloodstream infections, said Dr. Robert Muder, chief of infectious diseases at the VA Pittsburgh Healthcare System.
"It's kind of a no-brainer," he said. "You save people pain, you save people the work of taking care of them, you save money, you save lives and you can export what you learn to other hospital-acquired infections."
Pittsburgh's program has prompted all other major hospital-acquired infections to plummet as well, saving roughly $1 million a year.
"So, how do you pay for it?" Muder asked. "Well, we just don't pay for MRSA infections, that's all."
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Beth Reimer of Batavia, Ill., became an advocate for MRSA precautions after her 5-week-old daughter Madeline caught a cold that took a fatal turn. One day her beautiful baby had the sniffles. The next?
"She wasn't breathing. She was limp," the mother recalled. "Something was terribly wrong."
MRSA had invaded her little lungs. The antibiotics were useless. Maddie struggled to breathe, swallow, survive, for two weeks.
"For me to sit and watch Madeline pass away from such an aggressive form of something, to watch her fight for her little life - it was too much," Reimer said.
Since Madeline's death, Reimer has become outspoken about the need for better precautions, pushing for methods successfully used in Norway. She's stunned, she said, that anyone disputes the need for change.
"Why are they fighting for this not to take place?" she said.
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Martha Mendoza is an AP national writer who reported from Norway and England. Margie Mason is an AP medical writer based in Vietnam, who reported while on a fellowship from The Nieman Foundation at Harvard University. ( washingtonpost.com )
Solution to killer superbug found in Norway ( 2 ). Forty years ago, a new spectrum of antibiotics enchanted public health officials, quickly quelling one infection after another. In wealthier countries that could afford them, patients and providers came to depend on antibiotics. Trouble was, the more antibiotics are consumed, the more resistant bacteria develop.
Norway responded swiftly to initial MRSA outbreaks in the 1980s by cutting antibiotic use. Thus while they got ahead of the infection, the rest of the world fell behind.
In Norway, MRSA has accounted for less than 1 percent of staph infections for years. That compares to 80 percent in Japan, the world leader in MRSA; 44 percent in Israel; and 38 percent in Greece.
In the U.S., cases have soared and MRSA cost $6 billion last year. Rates have gone up from 2 percent in 1974 to 63 percent in 2004. And in the United Kingdom, they rose from about 2 percent in the early 1990s to about 45 percent, although an aggressive control program is now starting to work.
About 1 percent of people in developed countries carry MRSA on their skin. Usually harmless, the bacteria can be deadly when they enter a body, often through a scratch. MRSA spreads rapidly in hospitals where sick people are more vulnerable, but there have been outbreaks in prisons, gyms, even on beaches. When dormant, the bacteria are easily detected by a quick nasal swab and destroyed by antibiotics.
Dr. John Jernigan at the U.S. Centers for Disease Control and Prevention said they incorporate some of Norway's solutions in varying degrees, and his agency "requires hospitals to move the needle, to show improvement, and if they don't show improvement they need to do more."
And if they don't?
"Nobody is accountable to our recommendations," he said, "but I assume hospitals and institutions are interested in doing the right thing."
Dr. Barry Farr, a retired epidemiologist who watched a successful MRSA control program launched 30 years ago at the University of Virginia's hospitals, blamed the CDC for clinging to past beliefs that hand washing is the best way to stop the spread of infections like MRSA. He says it's time to add screening and isolation methods to their controls.
The CDC needs to "eat a little crow and say, 'Yeah, it does work,'" he said. "There's example after example. We don't need another study. We need somebody to just do the right thing."
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But can Norway's program really work elsewhere?
The answer lies in the busy laboratory of an aging little public hospital about 100 miles outside of London. It's here that microbiologist Dr. Lynne Liebowitz got tired of seeing the stunningly low Nordic MRSA rates while facing her own burgeoning cases.
So she turned Queen Elizabeth Hospital in Kings Lynn into a petri dish, asking doctors to almost completely stop using two antibiotics known for provoking MRSA infections.
One month later, the results were in: MRSA rates were tumbling. And they've continued to plummet. Five years ago, the hospital had 47 MRSA bloodstream infections. This year they've had one.
"I was shocked, shocked," says Liebowitz, bouncing onto her toes and grinning as colleagues nearby drip blood onto slides and peer through microscopes in the hospital laboratory.
When word spread of her success, Liebowitz's phone began to ring. So far she has replicated her experiment at four other hospitals, all with the same dramatic results.
"It's really very upsetting that some patients are dying from infections which could be prevented," she says. "It's wrong."
Around the world, various medical providers have also successfully adapted Norway's program with encouraging results. A medical center in Billings, Mont., cut MRSA infections by 89 percent by increasing screening, isolating patients and making all staff - not just doctors - responsible for increasing hygiene.
In Japan, with its cutting-edge technology and modern hospitals, about 17,000 people die from MRSA every year.
Dr. Satoshi Hori, chief infection control doctor at Juntendo University Hospital in Tokyo, says doctors overprescribe antibiotics because they are given financial incentives to push drugs on patients.
Hori now limits antibiotics only to patients who really need them and screens and isolates high-risk patients. So far his hospital has cut the number of MRSA cases by two-thirds. ( washingtonpost.com )
Solution to killer superbug found in Norway ( 1 ) -- Aker University Hospital is a dingy place to heal. The floors are streaked and scratched. A light layer of dust coats the blood pressure monitors. A faint stench of urine and bleach wafts from a pile of soiled bedsheets dropped in a corner.
Look closer, however, at a microscopic level, and this place is pristine. There is no sign of a dangerous and contagious staph infection that killed tens of thousands of patients in the most sophisticated hospitals of Europe, North America and Asia this year, soaring virtually unchecked.
The reason: Norwegians stopped taking so many drugs.
Twenty-five years ago, Norwegians were also losing their lives to this bacteria. But Norway's public health system fought back with an aggressive program that made it the most infection-free country in the world. A key part of that program was cutting back severely on the use of antibiotics.
Now a spate of new studies from around the world prove that Norway's model can be replicated with extraordinary success, and public health experts are saying these deaths - 19,000 in the U.S. each year alone, more than from AIDS - are unnecessary.
"It's a very sad situation that in some places so many are dying from this, because we have shown here in Norway that Methicillin-resistant Staphylococcus aureus (MRSA) can be controlled, and with not too much effort," said Jan Hendrik-Binder, Oslo's MRSA medical adviser. "But you have to take it seriously, you have to give it attention, and you must not give up."
The World Health Organization says antibiotic resistance is one of the leading public health threats on the planet. A six-month investigation by The Associated Press found overuse and misuse of medicines has led to mutations in once curable diseases like tuberculosis and malaria, making them harder and in some cases impossible to treat.
Now, in Norway's simple solution, there's a glimmer of hope.
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Dr. John Birger Haug shuffles down Aker's scuffed corridors, patting the pocket of his baggy white scrubs. "My bible," the infectious disease specialist says, pulling out a little red Antibiotic Guide that details this country's impressive MRSA solution.
It's what's missing from this book - an array of antibiotics - that makes it so remarkable.
"There are times I must show these golden rules to our doctors and tell them they cannot prescribe something, but our patients do not suffer more and our nation, as a result, is mostly infection free," he says.
Norway's model is surprisingly straightforward.
Haug unlocks the dispensary, a small room lined with boxes of pills, bottles of syrups and tubes of ointment. What's here? Medicines considered obsolete in many developed countries. What's not? Some of the newest, most expensive antibiotics, which aren't even registered for use in Norway, "because if we have them here, doctors will use them," he says.
He points to an antibiotic. "If I treated someone with an infection in Spain with this penicillin I would probably be thrown in jail," he says, "and rightly so because it's useless there."
Norwegians are sanguine about their coughs and colds, toughing it out through low-grade infections.
"We don't throw antibiotics at every person with a fever. We tell them to hang on, wait and see, and we give them a Tylenol to feel better," says Haug.
Convenience stores in downtown Oslo are stocked with an amazing and colorful array - 42 different brands at one downtown 7-Eleven - of soothing, but non-medicated, lozenges, sprays and tablets. All workers are paid on days they, or their children, stay home sick. And drug makers aren't allowed to advertise, reducing patient demands for prescription drugs.
In fact, most marketing here sends the opposite message: "Penicillin is not a cough medicine," says the tissue packet on the desk of Norway's MRSA control director, Dr. Petter Elstrom.
He recognizes his country is "unique in the world and best in the world" when it comes to MRSA. Less than 1 percent of health care providers are positive carriers of MRSA staph.
But Elstrom worries about the bacteria slipping in through other countries. Last year almost every diagnosed case in Norway came from someone who had been abroad.
"So far we've managed to contain it, but if we lose this, it will be a huge problem," he said. "To be very depressing about it, we might in some years be in a situation where MRSA is so endemic that we have to stop doing advanced surgeries, things like organ transplants, if we can't prevent infections. In the worst case scenario we are back to 1913, before we had antibiotics." ( washingtonpost.com )
Not only does exercise improve your health, even if you have already been diagnosed with something, but it can go a long way to prevent the onset of several life-threatening conditions, such as heart disease, diabetes and cancer.
And exercise can make you look great – younger, fitter and thinner. Who needs any more convincing?
We have scrutinised the medical journals. Here's a summary of the proven health benefits of exercise:
1. It's good for your heart
"Even a moderate amount of exercise helps your heart," says Dr William Kraus, associate professor of medicine at Duke University Medical Centre, in an article published in The New England Journal of Medicine. "Some exercise is better than none and more is better than less."
Exercise reduces LDL cholesterol, the kind that clogs arteries. It also reduces your blood pressure, relieving stress on your heart; improves your insulin sensitivity; improves heart muscle function; and blood flow and diminishes the chances of developing blood clots. These findings have been corroborated by a host of studies over the years.
2. Exercise promotes weight loss
Research has shown that to manage weight, you should exercise energetically for at least 30 minutes a day. You can also do an hour of intensive exercise every second day if this fits into your schedule more easily. Be consistent and be regular. Do those one-hour exercise sessions three to four times every week, not just one week a month, and you will achieve the result you desire - to lose weight and keep it off, says Dr Ingrid van Heerden, registered dietician.
3. Exercise prevents osteoporosis
Exercise, together with a healthy calcium intake, builds strong bones. Weight-bearing exercises, like running, walking and weight-lifting, help lower your odds of getting osteoporosis as you grow older, according to experts.
Ideally, you should start when you're young, but it's never too late to pick up the habit. Even a brisk walk can help, say metabolic disease specialists.
4. Exercise lowers high blood pressure
Exercise is good for your blood pressure - no matter your age, weight, race or gender. And it really doesn't matter whether you get exercise from a brisk walk, a fast run or a few laps in the pool; the results are equally good.
The studies on which these findings were based used "aerobic" exercise - activities that increase heart rate and improve the body's ability to use oxygen. Most of the studies involved participating in one or more aerobic activity for 20 - 30 minutes per session, several times a week.
On average, exercise helped study participants reduce systolic (top number) pressure by nearly 4 mm Hg, and diastolic (bottom number) pressure by slightly more than 2.5 mm Hg. But experts caution that those with extremely high blood pressure should not rely on exercise alone to control hypertension.
5. Exercise is an excellent de-stressor
It's general knowledge: exercise counters stress and depression. But exactly how and why does this work?
Exercise acts as a temporary diversion to daily stresses and it improves self-esteem. Increased core temperature during exercise may lead to reduced muscle tension and favourable alterations in brain neurotransmitters. Mood improvements may also occur due to the increased secretion of endogenous (internal) opiates, e.g. endorphins. Psychological changes may occur because of changes in norepinephrine, dopamine and serotonin, all hormones which can affect mood and anxiety levels.
6. Exercise prevents colds
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
Health experts believe that exercise spikes the immune system for a few hours each day, helping to ward off colds. Thirty minutes of brisk walking is enough to make you reap the benefits of exercise.
7. Exercise reduces the severity of asthma
Many people who suffer from exercise-induced asthma, understandably try to avoid exercise. But sports medicine specialists say it's possible for asthmatics to continue exercising if they use preventive medications wisely and avoid certain triggers that exacerbate attacks. Exercise-induced asthma can be made worse by cold, dry air or air containing high levels of pollen or pollutants. The extra effort made to stay fit pays off in fewer or milder asthma attacks overall and a need for less medication.
Experts recommend swimming as one of the best exercises for people with asthma.
8. Exercise reduces diabetic complications
Lifestyle factors have a huge impact on certain conditions – and diabetes is one of them. Exercise can help to reduce your insulin requirements, lower your cholesterol levels and high blood pressure, and in the long term can reduce the development of heart disease and stroke. This is important because diabetics have a higher risk of developing heart and circulatory problems. Exercise can also promote weight loss, improve circulation and reduce stress levels (raising your glucose level).
9. Exercise promotes a healthy pregnancy
Although exercise might be risky in some cases, the benefits of exercising during pregnancy generally far outweigh the risks and some women can even exercise up until the third trimester. Relaxation exercises, Kegel exercise that strengthen the pelvic muscles and back exercises are all important for pregnant women.
10. Exercise plays a role in preventing cancer
At least 35% of all cancer deaths may be related to overweight and lack of activity, the Seattle Cancer Research Centre has found. Exercise is believed to speed the passage of food through the colon, thereby reducing the amount of time that any toxins are in contact with the body. Overweight people also tend to have more insulin, which promotes the growth of tumours. For women, exercise reduces the level of oestrogen, a hormone linked to breast cancer.
11. Exercise has anti-ageing effects
Exercise enhances blood flow to the brain, possibly reducing risk of stroke. It also improves reasoning and memory.
Regular exercise arouses the brain and slows down degeneration of the central nervous system, which leads to slower reaction times and poorer coordination.
Exercise also increases strength and size of muscles and improves lung function. Regular exercise can reduce body fat and lower the risk of chronic lifestyle diseases in the elderly. Recent literature suggests that the greatest threat to health is not the aging process itself, but rather inactivity.
12. Exercise promotes brain health
If you thought exercising your brain meant only doing a few crossword puzzles or learning a language, you may be wrong – rather put on your walking shoes and get moving. This was the finding of researchers from the University of Illinois.
Their study found that the brain responses in active seniors were comparable to those of young adults.
It is thought that exercise increases the flow of blood to the brain, just as it improves circulation to the heart and the rest of the body. Activity also stimulates the growth of nerve cells in the part of the brain involved in memory.
13. Exercise is great for your sex life.
The medical research points towards it: the fitter you are, the better your sex life is.
The reason seems to be two-fold: psychologically you feel better about yourself and more inclined towards sex, and physically, being fit improves libido, blood circulation and sexual functioning.
It has been said before that the brain may be the most important sexual organ. This is because stressed, anxious and depressed people are usually unable to enjoy a healthy sex life. Additionally, people with a bad body image do not feel good about their bodies and often avoid sex or are unable to truly enjoy it.
According to the American Council on Exercise (ACE), being physically active can be “a natural Viagra boost”. “Men and women who exercise regularly are going to have increased levels of desire. They’re going to have enhanced confidence, enhanced ability to achieve orgasm and greater sexual satisfaction,” says Cedric Bryant, the council’s chief exercise physiologist.
14. Exercise improves sleeping patterns
Relaxation exercises will help you to ease tension and relieve headaches, backaches and insomnia. Exercise releases the body's own painkillers, called endorphins, into your system. It also helps you to gain a sense of emotional wellbeing and a feeling of being more in control.
Exercise during the day promotes the onset and quality of sleep, according to the South African Memory Resource Centre. But you need to exercise at the right time: the ideal time for exercise is in the morning. Exercising late in the day can contribute to sleeplessness, because exercise causes an increase in your body's energy.
15. Exercise combats impotence
If you stop and think about it, it makes sense - increased circulation as a result of exercise should result in lower levels of impotence, as getting an erection is dependent on the efficiency of blood circulating to the penis.
"Losing weight, stopping smoking and doing more exercise are associated with better sexual health," says Dr Andrew McCullough, director of Male Sexual Health, Fertility and Microsurgery at New York University Medical Center in New York City. "We talk so much about treating, treating, treating. Here we're beginning to see an increasing body of evidence that we can modify the appearance of this by changing lifestyle."
16. Exercise helps prevent stroke
Need another reason to make good on that long overdue promise to get more exercise? It can dramatically cut your risk of stroke.
"Highly active" people had a 27 percent lower risk of having a stroke or dying if they had one, compared with sedentary folks. And people who were "moderately active" had a 20 percent lower risk.
These findings are based on a review of 23 international studies that appear in the October issue of the journal Stroke, the Associated Press reports.
Jogging 15 to 20 minutes a day most days would qualify as highly active. Brisk walks of 30 minutes a day on most days would qualify as moderate activity, the AP says.
17. Exercise is good for mind and soul.
In a synopsis on “Exercise, Fitness and Mental Health” (1990), sports psychologist D.R.Brown summarised the possible beneficial effects that exercise has on mental health. These include the following:
18. Exercise improves oxygen and nutrient supply to all cells in your body.
An American study indicates that ‘80-plus-ers’ can dramatically improve their health by exercising a few times a week. If this is true for elderly people, it certainly is for the younger set as well.
Exercise improves the body's utilisation of oxygen, and lowers systolic blood pressure (high pressure is a dangerous condition common in elderly people).
Positive results were obtained from the 22 elderly people (80 years and older) who took part in the study at the Veterans Affairs Ann Arbor Healthcare System in Michigan.
19. Exercise allows you to improve muscle strength, joint structure and joint function
Strengthening exercises increase not only muscle strength and mass, but also bone strength, and the body's metabolism.
A certain level of muscle strength is needed to function every day and do things such as walking and climbing stairs. Strengthening exercises increase this muscle strength by putting more strain on a muscle than it is normally accustomed to receiving. This increased load stimulates the growth of proteins inside each muscle cell that allow the muscle as a whole to contract.
Exercise can promote joint health for everyone, but particularly for people who suffer from arthritis. Arthritis is a general term for over 100 different conditions that cause pain, stiffness and often inflammation in one or more joints. Exercise can reduce some arthritis symptoms and improve joint mobility and strength.
Osteoarthritis is the most common form of arthritis. Normally, the two bones of a joint are cushioned with a strong flexible tissue called cartilage. In osteoarthritis, the cartilage deteriorates, causing pain and stiffness.
Cartilage doesn't have a blood supply; it relies on synovial fluid moving in and out of the joint to nourish it and take away waste products. Exercise helps this process.
20. Exercise helps to manage arthritis
Regular, intensive exercise for patients with rheumatoid arthritis builds muscle strength and aerobic capacity, improves the ability to do daily tasks and fosters a sense of well-being.
That's the conclusion of a study by Dutch researchers who tracked 300 people with rheumatoid arthritis (RA) for two years. About half the patients participated in a one-hour exercise regimen twice weekly; the rest received traditional treatment, including physical therapy, if prescribed by their physicians.
The findings, appearing in journal Arthritis & Rheumatism, suggest high-intensity exercise programmes can benefit many RA patients, says researcher Dr Thea Vlieland of Leiden University Medical Centre.